ATHLETE
DEVELOPMENT – “SURPASS YOUR GOALS”
zimichcoaching
offers programs for all
levels of athletes. We specialize in
cycle specific coaching using heart rate monitor training to improve
your cycling efficiency.
Our mission is to provide optimum programs, offering our combined
experience to enable our athletes to reach their full potential both
physically and mentally.
Our
Services*
Monthly
Coaching Plans; We work with you to recognize your goals, formulate a
plan and provide personal programs for you to achieve
them within 3 different
plans.
Elite
Level
- Weekly training plan with individualized daily program and
feedback
- Access to group sessions
- Responding to your questions by email or phone
- Program revisions adapt to your changing schedule
- Mental skill training
- One-on-one session monthly for specific skill training
- Zimichcoaching clothing; bike shorts and jersey
- Discounts with zimichcoaching affiliated companies
$1400 for 6
months
Athlete
Level
- Weekly training plan with individualized daily program and
weekly feedback
- Access to one group session weekly
- Mental skill training
- Zimichcoaching clothing; bike shorts and jersey available
at cost
- Discounts with zimichcoaching affiliated companies
$950 for six months
min. 3 months following ($500 for 3 mos, $950 for six mos.)
Skill
Level
12 week programs
designed to enhance specific skills, choose from:
* Sprinting
* Hill Climbing
* Time Trialing
* Triathlon; IM, 1/2IM, Olympic or Sprint
All include:
- Weekly training plan for a 12 week macrocycle
- One training session weekly, held in a group setting
- Zimichcoaching clothing; bike shorts and jersey available
at cost
- Discounts with zimichcoaching affiliated companies
$425
Hourly
Coaching
- One-on-one specific skill development
- Demonstration with immediate feedback
- Follow-up email and access to group training
We meet with you at a convenient location to develop your cycling
skills and provide immediate feedback.
$75 1 hour session or $250 for 4 sessions
Bike Fit
- Optimum positioning setup
- Cleat positioning
- Time trial /Tri-bar setup
- Take home diagram with position details
$100
1.5 hour session
Cleat
Setup
Cleat positioning to optimize leg biomechanics
$25
Dexa Body
Composition Testing
by referral rates upon request
Bike Clinics
Learn to Ride/or Race
from 2 hours to day long
- small groups; 3-4 riders $50 each/2hrs, $100 each/6 hrs
- larger groups; 5+ available on request
Sessions can be customized depending upon your groups need.
- Basic Performance Bike Skills
- Specific skills and techniques
- Group riding, cornering
- Climbing technique, pedal efficiency
- Time Trial Clinic, interval training
Riding
Camps
ask for details!
September – Wine Country
cycle vacation - enjoy great weather and wine in the Okanagan
- Training session or Training Camp
- specific training sessions
- pedaling efficiency
*GST of 5%
applies BN/gst # 834937120RT0001
Note that fees are non-transferable and non-refundable.
* gst of
5% is not included
Our mission is to
provide optimum programs, with one on one coaching enabling our
athletes to reach their full potential both physically and mentally.
